Browse Tag: psychology

“Forest Bathing”: A Balm for the Soul

Calla lilies in my garden. Photo by Blair J. Davis.

I’ll admit that I am feeling anxious today. For anyone living in a cave, let me explain. A state of emergency has been declared in the United States due to the COVID-19 (new coronavirus) pandemic. San Francisco, where I live, declared a state of emergency in late February. The San Francisco Bay Area has had a significant number of diagnosed cases, and the suspicion is that the numbers are actually much higher (test kits have not been widely available, so many people who are sick have not been tested). “Social distancing” (avoiding much social contact with others) has been recommended to slow the spread of the virus, with the hope that this could prevent the U.S. from experiencing widespread serious illness as other countries have, particularly Italy.

Today was extra tough for me because I had to make a difficult decision about dropping out of a dance performance that is happening tomorrow–I almost never renege on a commitment, especially at the last minute, but I felt I had to in order to protect my health and adhere to the social distancing guidelines as I understand them. I did what I felt I needed to, but that does not change the fact that it’s been a rough day.

At work, we recently received a training on shinrin-yoku, or “forest bathing.” Shinrin in Japanese means “forest,” and yoku means “bath,” so shinrin-yoku literally means “bathing in the forest atmosphere.” The idea is to immerse yourself in a wooded setting to soak up the physical and emotional benefits it provides. I had read a bit about forest bathing before. In fact, I’d considered trying to get a Forest Therapy Guide certification but decided it was too much time and money for me currently. The Association of Nature & Forest Therapy, located in Sonoma County, is right around the corner from where I live, so should I elect to go through the Guide program in the future, I could easily do so. But that’s beside the point: The point is that I realized that what I needed today was NATURE.

Flowers in Golden Gate Park. Photo by Blair J. Davis.

I’ve long been a nature lover. I’m not a hardcore outdoors person (have only backpacked ONCE in my life and can’t say I’d necessarily do it again), but I definitely am drawn to being outside, walking, hiking, and appreciating the beauty of nature. I find it soothing to be outdoors, whether it’s being active or just sitting reading in a park or taking photos. In fact, I sometimes agonize over whether one of my favorite hobbies, walking and taking photos, defeats the purpose and spirit of forest bathing. (Disclosure: I did walk and take photos today!)

Forest bathing is an exercise in presence and mindfulness. It’s not meant to be a form of exercise or a time for engaging with modern technology (such as cell phones or cameras): It is a practice of simply being in nature, connecting with it through our senses. Research on forest bathing has shown that it’s the nature–not just the walking or being outside–that is healing. People who walk in an urban setting, such as on a residential street, don’t get the same benefit as those who go into a forest or park with lots of green space and trees. Studies show that to reap the most good from the practice, one should engage in it for a total of 2 hours a week or more. The good news for all of us busy people is that you don’t have to walk for 2 hours straight to feel good–the 2 hours can be broken up into smaller chunks throughout the week.

Flowers in Golden Gate Park. Photo by Blair J. Davis.

How does one actually “forest bathe?” It’s very simple. First, find a natural spot, one with trees and greenery. Next, leave your phone and other devices behind. Finally, really BE THERE–use all your senses to experience the sights, sounds, smells, and sensations of nature. Yes, simple, but not always easy for most of us, who are very dependent on having our phones with us at all times, checking messages, “being available,” and taking photos.

As I said, I have conflicted feelings about whether my taking pictures when I’m out in nature hinders or helps my being able to relax and take in the healing effect of forest bathing. Today, I took a long walk through Golden Gate Park and on Ocean Beach in a 2-hour window between rain showers. I can’t say that my mind completely let go of my worries: They came and went throughout my walk. But, that is actually a natural part of a mindfulness practice: Our thoughts never completely go away. We just get better at noticing them, trying to quiet the mind, trying not to judge ourselves, and going back to whatever mindfulness practice we are using.

Today, my forest bathing practice involved deep breathing, soaking in the atmosphere of the park and the beach, feeling the wind on my face, watching the birds and occasional people and dogs I encountered, and talking back to my fears and ruminations with whatever seemed to help at the time. I really don’t feel that the picture-taking took away from the experience, but next time, perhaps I’ll try leaving the camera at home to see how it feels. I can say as I spent more time on my walk, I had an easier time letting my thoughts go and releasing some of the physical tension I’d been feeling earlier.

Nasturtium leaves in Golden Gate Park. Photo by Blair J. Davis.

As a therapist, I know that just letting go of thoughts, suppressing or ignoring fears and emotions, and “getting away” from anxiety is not what it takes to have a healthy mind. In fact, if those are our only tools, we will be out of balance. “Sitting with” our feelings is important. Having emotions is a normal and adaptive part of being human. We need to allow ourselves to feel, and we must actually feel in order to get better at not judging ourselves for our feelings. There are times that we need to process our thoughts and emotions so we better understand ourselves and gain new perspectives. It’s also important to experience our feelings and sit with our fears so that we can accept things as they are rather than live in denial or expend a lot of energy wishing things were different. Also, we need to face our fears–if we simply were to avoid anything that makes us anxious or afraid, it’s likely those triggers would cause even more fear, since we would never build our abilities to overcome and cope with our anxieties. We would also never prove to ourselves that we can face certain fears and get through them.

AND, we need to have some quiet and peace within ourselves. We need time to focus on the things that aren’t painful or anxiety-provoking. We need to build appreciation and awareness of what is good in our lives and in the world as a counter-balance to what is challenging and distressing. We need reassurance and positivity. We need ways to relax our bodies and calm our emotions when they become difficult to tolerate and sit with. It’s not a matter of “be with” OR “get away from”–it’s BOTH.

Dunes at Ocean Beach, San Francisco. Photo by Blair J. Davis.

As we wrestle with our current, frightening reality, let’s be patient with and kind to ourselves and others. Each of us may need different ways to cope and soothe. That said, if you haven’t tried forest bathing, I recommend it. If forest bathing doesn’t suit you, I still encourage you to spend some time outdoors. Try sitting on a park bench and people-watching or reading a book. Admire a pretty garden, watch a bird flying, see shapes in the clouds. Fresh air and nature are healing. Peace be with you, and may health and safety be with us all.

The Psychology of Weapons in Life and in Dance

Weapons have been on my mind lately. That may seem strange to people who know me, as I am not a weapons fanatic. I’ve never had any particular interest in guns, hunting, warfare, knives, swords, or other related subjects. I associate weapons with violence, and consider myself a pacifist; yet, as a psychologist, I am aware that violence (and thus, weaponry) is a part of human nature. I don’t pretend to believe that I don’t have some violent impulses–I just choose not to act on and cultivate them.

One of the triggers for my thoughts about violence and weaponry is the most recent school shooting on February 14, 2018 in Parkland, Florida (and, how horrible is it that I must define it as “the most recent” one!?). I have been pondering some questions: To what degree is violence an adaptive instinct? To what degree is it a dangerous aspect of human nature to be controlled and regulated? When is violence useful, and when is it destructive? There is not always a clear answer to these questions. And, thinking in particular about school shootings and other horrific acts of violence perpetrated against innocent victims, I have been pondering the role of weapons in our world. Although the main focus of this post is not political or ideological, I will clearly state that my view is that weapons, like any tool that human beings have created that may cause harm, need to be regulated. I believe that the rights of the individual must be balanced against the common good–it’s not an either/or but a both/and. All this thinking about violence and weaponry has also got me thinking more about the psychological aspects of weapons. What impact do weapons have on how we think, feel, and behave? What do weapons symbolize to us?

I was reading an interesting article today about the “weapons effect,” a phenomenon discovered in the late 1960s by researchers Leonard Berkowitz and Anthony LePage. They determined that the mere presence of a weapon stimulates more aggressive behavior. Additional studies on this phenomenon confirmed that it was true; for example, drivers who have a gun in their car are more likely to drive aggressively than those without one in the vehicle, and the sight of weapons increases aggression in both angry and non-angry individuals. This research obviously has some implications for individual and group behavior in the United States, where weapons, particularly guns, are plentiful.

Reading about this research also led to thoughts about what weapons symbolize. One thing that seems clear from all the recent media coverage around gun control and gun rights is that for many people, guns represent safety, individual autonomy, and control over the environment. According to Freudian psychology, guns symbolize the penis and male sexual drive. Carl Jung considered symbolism to be more contextual, rather than simply related to one’s individual psychology, and looked at collective or “universal” meanings, stating that all of humanity shares “a collective unconscious.” I don’t share this belief, as different cultures may attribute different meanings to symbols. Jung, although interested in many cultures, had a white, male, Euro-centric bias that is not universal. However, there is truth to the idea that a group of people who have grown up in a particular culture will be shaped by that culture’s values, beliefs, ideas, and imagery. Looking at guns (and weapons in general) from a Jungian perspective, one can say that they represent certain personality types, characters, or “archetypes,” such as the hero, the savior, the victor. The United States certainly embraces these archetypes as part of our collective identity.

Another reason that these ideas have been in my thoughts lately is that I have begun learning how to use a sword in belly dance. I have been dancing for a few years and recently started incorporating a sword into my dance repertoire. As I began dancing with a blade, I became curious to know more about the history of the use of swords in dance and also what unconscious meanings impact an audience watching dancers brandishing sabers. I found a fascinating history of “Oriental dance,” or belly dance, by a Mexican journalist, belly dancer, and dance teacher named Giselle Rodríguez Sánchez (the site is in Spanish with English translation available), which includes information about the use of swords. She states that while the widespread use of swords in belly dance is a relatively recent phenomenon, there are depictions of dancers using swords dating to the 1800s. For example, a work by the French Orientalist painter Jean-Léon Gérôme entitled “Sabre Dance in a Café,” depicts a female dancer holding one scimitar and balancing another on her head. Rodríguez Sánchez goes on to cite a passage in the book Looking for Little Egypt by Donna Carlton that describes an Israeli dancer named Rahlo Jammele, who performed with a sword at the Moorish Palace at the Chicago international exhibition of 1893. According to the book, Jammele was the inspiration for the painting by Gérôme. Another painting of a sword dancer from the Orientalist period is “Sword Dancer,” by Austrian artist Rudolf Ernst.

“Sabre Dance in a Cafe” by Jean-Léon Gérôme, 1876

Israeli dancer Rahlo Jammele, late 1800s

“Sword Dancer” by Rudolf Ernst, late 1800s

Orientalism is fascinating but also problematic, in that much of the imagery and writing on “the East” comes from a Western perspective that romanticizes and stereotypes various cultures in ways that support prejudices and cast people of these cultures as “other.” Sadly, this tendency to “other-ise” Eastern cultures, while not as overt and stereotypical as in the 19th century, continues today. This raises questions about whether Western cultures embracing, adopting, and adapting traditional dance forms and costuming from the Middle East, Africa, India, and other cultures is cultural appropriation. As a belly dancer myself (who is a white woman born in the United States), I struggle with these questions at times. I love belly dance, particularly American Tribal Style (ATS) dance, a style that was created in San Francisco in the 1980s as a fusion of many traditions from the Middle East, Eastern Europe, Spain, Africa, and India and strongly influenced by Sicilian-American dancer Jamila Salimpour, who was born in New York and lived in San Francisco. Salimpour, who was influenced by her father’s memories of living in Egypt, Syria, and Tunisia while he was in the Sicilian navy, was largely responsible for making belly dance popular in the United States in the 1970s and beyond. She also codified and named many traditional steps and movements, allowing belly dance to be taught as an art form. I often feel there is a fine line between appropriation and appreciation, and I hope that I appropriately demonstrate my respect for the cultures that influence my dance, but I recognize that there are widely varying perspectives on this.

Dancer Jamila Salimpour, 1967

All that being said, what images and feelings do the use of blades in belly dance evoke? One could argue that incorporating a sword, a symbol of masculinity (the penis, battle, aggression) presents either a merging of or a conflict between (depending on one’s perspective) masculine and feminine energies. One must also recognize that belly dance, with or without the use of swords, is often associated with sensuality (relating to or consisting of the gratification of the senses, often used in a sexual context but also referring to pleasure derived from various senses in a non-sexual context). I have sometimes wondered if subconsciously, the use of a saber by a belly dancer conjures up images of overt sexuality–a woman (as the majority of belly dancers are women) manipulating a phallus. Although the majority of the belly dancers I know, including myself, embrace sensuality (including both non-sexual and sexual elements) in dance, most of us don’t intend our performances to be overtly sexual. We are typically not aiming to simulate sexual acts or invite male audience members to see us as purely sexual objects. (These issues become further complicated by the acknowledgement that gender is non-binary, a concept that is just beginning to gain some acceptance in American culture, but that is a larger discussion for another time.)

Belly dancers using swords may also be seen as powerful and heroic women–female warriors who have strength and bravery. Another association may be danger: There is a long history of women, particularly sensual or seductive women, being seen as femme fatales, sirens, witches, and enchantresses who may destroy or seduce men. In fact, this association has tragically led to many laws and customs that support the demonization of and criminalization of women. For instance, in some cultures, women who have sex outside of marriage, even in cases of rape, are punished (sometimes by death), whereas the men involved in these acts may not be punished.

Belly dance is not the only form of dance to incorporate swords. There is a long tradition of the use of sabers in dance, typically by men as solo dancers or in groups in mock battle. These dances have been a part of the history of numerous cultures around the world. However, I will not get into detail on these other forms of dance in this post.

To sum up, I have had a lot of deep and complicated thoughts about violence, weapons, dance, and culture running through my mind lately. Dance (and recently, learning how to use a blade in my dance) has been a healing practice for me that helps me deal with the stresses of my job and the anxieties of living in an often violent and unfair world. I try to bring reverence and respect for the cultures that form the foundation of the dance forms I enjoy, as well as for my teachers and fellow dancers (including those who went before me and with whom I have not personally studied, such as Jamila Salimpour and many others). I try to examine my own prejudices and associations around dance and the cultures from which I am borrowing. I also strive to examine my views on violence and my own violent impulses. Mostly, I aim to continue to learn and grow as both a dancer and a person as I ponder these questions.